Vejningsnotat (intet dagbogsnotat) for 01 november 2022
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65,7 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2022:
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1017 kcal
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Fedt: 19,37g | Prot.: 72,16g | Kulhyd.: 143,56g.
Morgenmad: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Frokost: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Aftensmad: Skim or Nonfat Milk (0.5% or Less Butterfat), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. mere..
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Taber 3,8 kg om Ugen
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