Vejningsnotat (intet dagbogsnotat) for 02 november 2022
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74,9 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2022:
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1550 kcal
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Fedt: 68,72g | Prot.: 64,12g | Kulhyd.: 165,23g.
Frokost: Tesco Honey Roast Ham Slices, Tesco Blueberries, Cucumber (with Peel) , Alpro Soya Chocolate Dessert, Strawberries , Lidl Seeded Bloomer, Fried Egg , Vegetable Oil. Snacks/Andet: Decaffeinated Latte Coffee, Co-Op Brownie Bar (34g). mere..
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Tager 1,4 kg om Ugen
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