Vejningsnotat (intet dagbogsnotat) for 02 november 2022
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62,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2022:
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915 kcal
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Fedt: 26,44g | Prot.: 56,44g | Kulhyd.: 123,06g.
Morgenmad: Friendly Farms Fat Free Half & Half, Great Value Miniature Marshmallows, Blueberries, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Frokost: Broccoli, Great Value Sauerkraut, Sweet Pickle Relish, Kroger Pork Country Style Ribs, Yoki Farofa Pronta. Aftensmad: Aldi Light Sour Cream, Artisan Fresh French Baguette. Snacks/Andet: Mayer Bros Apple Cider, Saltine Crackers. mere..
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Tager 0,1 kg om Ugen
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