Vejningsnotat (intet dagbogsnotat) for 01 november 2022
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88,1 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2022:
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973 kcal
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Fedt: 22,22g | Prot.: 86,73g | Kulhyd.: 96,55g.
Morgenmad: Bacon, Egg. Frokost: Pepperidge Farm Baked Naturals Pretzel Thins, Kirkland Signature Classic Roast Beef Top Round, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Aftensmad: Energy Kitchen Mixed Veggies, Potato (Flesh and Skin) , Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Andet: Breakstone's Cottage Doubles Pineapple. mere..
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202 kcal
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Motion:
Treadmill home - 1 time og 30 minutter, Apple Health - 22 timer og 30 minutter. mere..
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Taber 2,2 kg om Ugen
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