Vejningsnotat (intet dagbogsnotat) for 02 november 2022
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107,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2022:
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3694 kcal
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Fedt: 124,95g | Prot.: 300,22g | Kulhyd.: 359,97g.
Morgenmad: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla. Frokost: Snak Club Raw Almonds, Aldi Raisins, Kirkland Signature Organic Coconut Oil. Aftensmad: Olive Oil, Potatoes (Flesh, with Salt, Boiled), Stater Bros Ground Beef 85/15, Brian's Homemade Chili, Brian's Roasted Veggies. Snacks/Andet: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt - Plain, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mere..
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Tager 0,6 kg om Ugen
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