Vejningsnotat (intet dagbogsnotat) for 02 november 2022
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80,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2022:
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1405 kcal
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Fedt: 49,95g | Prot.: 156,10g | Kulhyd.: 80,25g.
Morgenmad: Muscle Mousse Flapjack, Skyr Icelandic Style Yogurt Layered with Mixed Berries . Aftensmad: Aldi Roast Chicken Breast Fillet. Snacks/Andet: Warrior Whey Protein, Rowse Pure & Natural Honey, The Foodie Market Whole Chia Seeds, The Foodie Market Smooth Peanut Butter, Bodybuilding Warehouse Performance Protein. mere..
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314 kcal
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Motion:
Løbebånd - 28 minutter, Apple Health - 23 timer og 32 minutter. mere..
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Taber 13,3 kg om Ugen
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