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body fat percentage went down, muscle went up. still happy 😊
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93 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2022:
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1032 kcal
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Fedt: 56,41g | Prot.: 89,42g | Kulhyd.: 48,28g.
Frokost: Avocados , Finn Crisp Original Rye. Aftensmad: Broccoli (Chopped, Frozen) , Woolworths Lean Beef Mince. Snacks/Andet: Eskort Cheese Griller, Woolworths Beef Curry Vetkoek, Woolworths Sliced Gouda, Bakers Cream Crackers. mere..
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stabil vægt
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ultramel honey's Vægt Historie
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