Vejningsnotat (intet dagbogsnotat) for 03 november 2022
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66,9 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2022:
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1194 kcal
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Fedt: 37,73g | Prot.: 91,63g | Kulhyd.: 124,51g.
Morgenmad: Bimoli Minyak Goreng, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Egg, Nasi Putih. Frokost: Tahu, Dada Ayam, Nasi Putih, Sawi Dimasak (dari Segar). Aftensmad: Sunpride Jambu Kristal, Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Natlab Soy Protein Isolate Vanilla. Snacks/Andet: Pisang Goreng, Sobisco Get Git Wafer Chocolate, Tiles Potato Crackers. mere..
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stabil vægt
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