Vejningsnotat (intet dagbogsnotat) for 03 november 2022
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69,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2022:
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867 kcal
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Fedt: 23,27g | Prot.: 30,09g | Kulhyd.: 129,85g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: Pink Lady Apples, Taco Bell Side of Taco Meat, Culinary Circle Shredded Three Cheese Blend, Cauliflower Rice. Aftensmad: Publix Red Seedless Grapes, Pineapple , Potato French Fries, Tilapia (Fish) (Cooked, Dry Heat) . mere..
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Taber 3,2 kg om Ugen
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