Vejningsnotat (intet dagbogsnotat) for 03 november 2022
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75,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2022:
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2046 kcal
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Fedt: 86,09g | Prot.: 56,49g | Kulhyd.: 271,94g.
Morgenmad: Friendly Farm Organic Almond Milk, Blueberries , Quaker 100% Whole Grain Oatmeal. Frokost: Onions , Newman's Own Balsamic Vinaigrette Dressing, Lima Beans, Cherry Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel). Aftensmad: Earth Grown Vegan Cheddar Style Slices , Smart Balance Original Buttery Spread, Schar Gluten Free Multigrain Bread, Honey Gold Baby Potatoes , Europa Cafe Black Bean Soup. Snacks/Andet: Angie's Boom Chicka Pop, Southern Grove Unsalted Deluxe Mixed Nuts, Choceur Raisin & Nut Chocolate, Wonka Laffy Taffy Banana, Simply Nature Apple & Almond Honey Granola, Silk Almond Dairy Free Yogurt Alternative Peach, Pears , Onnit Plant Based Protein. mere..
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2169 kcal
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Motion:
Vægtløftning (Moderat) - 10 minutter, Roning - 28 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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stabil vægt
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