Vejningsnotat (intet dagbogsnotat) for 03 november 2022
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68,2 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2022:
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1140 kcal
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Fedt: 46,34g | Prot.: 41,98g | Kulhyd.: 133,96g.
Morgenmad: Quaker Oat So Simple Original with Semi-Skimmed Milk. Frokost: Virtu Pierogi Ruskie. Aftensmad: Опята, Sainsbury's Be Good to Yourself Brussels Pate, Жареное Яйцо без Жира, Warburtons Thin Plain Bagel, Princes Tuna & Mayo Paste. Snacks/Andet: Lotus Biscoff Ice Cream Sticks, Fibre One Chocolate Fudge Brownie. mere..
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Taber 0,7 kg om Ugen
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