Vejningsnotat (intet dagbogsnotat) for 30 oktober 2014
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67,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2014:
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2220 kcal
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Fedt: 112,42g | Prot.: 179,33g | Kulhyd.: 138,26g.
Morgenmad: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kroger Low Fat Chocolate Milk, Gatorade Protein Recovery Shake, Coffee-Mate Original Powder Creamer, Hormel Microwave Ready Bacon Original, Egg. Frokost: Denny's Sliced Tomatoes (3 Slices), UC balsamic vinaigrette, Sweet Potato, Grilled Chicken. Aftensmad: Avocados , Clementines, Newman's Own Light Red Wine Vinegar & Olive Oil, Publix Reduced Fat Crumbled Blue Cheese, Baby Spinach, Red Onions, Great Value Canned Chicken. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar, Fiorucci Prosciutto Panino. mere..
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Taber 1,9 kg om Ugen
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