Vejningsnotat (intet dagbogsnotat) for 03 november 2022
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106,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2022:
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5055 kcal
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Fedt: 125,09g | Prot.: 300,05g | Kulhyd.: 699,63g.
Morgenmad: Wegmans Clover Honey, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Frokost: Snak Club Raw Almonds, Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Rivalus Rival Whey - Vanilla. Aftensmad: Signature Select Gluten Free Pasta, Brian's Roasted Veggies, Stater Bros Ground Beef 85/15. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Ryse Smarties Pre Workout, Baby Spinach, Kroger Eggs (Large), Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mere..
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Taber 4,4 kg om Ugen
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