Vejningsnotat (intet dagbogsnotat) for 04 november 2022
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79,4 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2022:
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2055 kcal
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Fedt: 62,84g | Prot.: 161,35g | Kulhyd.: 210,74g.
Morgenmad: Milk, Berries, Kellogg's All-Bran Wheat Flakes. Frokost: Bananas , Sealord Orange Roughy, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Margarine (Regular with Salt) , Mixed Vegetables (Frozen), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Sausage (Cooked) . Snacks/Andet: Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI, Milk, Balance 100% Whey Protein WPC/WPI. mere..
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Taber 0,2 kg om Ugen
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