Vejningsnotat (intet dagbogsnotat) for 04 november 2022
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68 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2022:
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1067 kcal
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Fedt: 31,75g | Prot.: 39,80g | Kulhyd.: 150,90g.
Morgenmad: Costa Coffee Soya Flat White (Primo, Out), Quaker Oat So Simple Original with Semi-Skimmed Milk. Frokost: Virtu Pierogi Ruskie. Aftensmad: Batchelors Creamy Carbonara Pasta N Sauce. Snacks/Andet: Lotus Biscoff Ice Cream Sticks, Fibre One Chocolate Fudge Brownie. mere..
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Taber 1,4 kg om Ugen
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