Vejningsnotat (intet dagbogsnotat) for 04 november 2022
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74,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2022:
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1278 kcal
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Fedt: 55,87g | Prot.: 41,30g | Kulhyd.: 149,67g.
Morgenmad: Buttermilk Pancakes . Frokost: Lidl Seeded Bloomer, Heinz Tomato Ketchup, Sainsbury's German Salami, Bertolli Olive Oil Spread. Aftensmad: Lidl Seeded Bloomer. Snacks/Andet: Holly Lane Stollen Bites, Stoats Orange and Dark Chocolate Porridge Oat Bar , Atkins Chocolate Raspberry . mere..
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stabil vægt
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