Vejningsnotat (intet dagbogsnotat) for 04 november 2022
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65,7 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2022:
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1990 kcal
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Fedt: 78,98g | Prot.: 88,65g | Kulhyd.: 215,26g.
Morgenmad: Pears, Blue Diamond Almond Breeze Vanilla Milk. Frokost: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Aftensmad: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Andet: Hershey's Kit Kat (Snack Size), Skim or Nonfat Milk (0.5% or Less Butterfat). mere..
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1807 kcal
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Motion:
Ridning - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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