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I think I've been fairly good this week, but less exercise than I wanted to do and I'm back at that wonderful plateau again. Starting a new challenge next week with Jessica Smith on You Tube so hope that helps - maybe shift 1kg again in November although I know December will be 2 steps back again. Seems my body wants to stay here though. Even resisted having chocolate last night and then dreamt I ate it. If only I could just dream about eating all the things I want to instead of actually having them - would be great!
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2014:
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1574 kcal
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Fedt: 44,69g | Prot.: 69,54g | Kulhyd.: 232,06g.
Morgenmad: ProNutro Wholewheat Original, Corn Flakes, Checkers Housebrand Wholewheat Bran Flakes, PnP Fat Free Milk, Tap Water. Frokost: Dried Fruit Mixture, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Cheddar Cheese, Roti, PnP Smoked Mussels. Aftensmad: Fruit Juice, Sea Harvest Fish Fingers, Lettuce, Cucumber (with Peel), Tomatoes, KOO Beetroot Salad. Snacks/Andet: Dried Fruit Mixture, Chocolate Muffin. mere..
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1998 kcal
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Motion:
Strækning (Yoga) - 35 minutter, Kontorarbejde - 7 timer, Hvile - 8 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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