Vejningsnotat (intet dagbogsnotat) for 05 november 2022
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87,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2022:
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2370 kcal
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Fedt: 62,38g | Prot.: 205,21g | Kulhyd.: 253,75g.
Morgenmad: Apples , PVL Iso-Gold, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Frokost: Nestle Coffee Crisp (50g), Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). mere..
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Tager 14,0 kg om Ugen
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