Vejningsnotat (intet dagbogsnotat) for 05 november 2022
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78,8 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2022:
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474 kcal
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Fedt: 15,04g | Prot.: 32,30g | Kulhyd.: 53,64g.
Morgenmad: Optavia Zesty Lemon Crisp Bar, Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Aftensmad: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Bell Peppers, Zucchini, GreenLine Fresh Green Beans. mere..
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Taber 1,7 kg om Ugen
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