Vejningsnotat (intet dagbogsnotat) for 31 oktober 2014
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132,4 kg
Indtil videre tabt: 35,4 kg.
Stadig tilbage: 50,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2014:
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2708 kcal
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Fedt: 111,37g | Prot.: 135,22g | Kulhyd.: 288,38g.
Morgenmad: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Citrus, El Zed-My Coffee. Frokost: Isagenix Want More Energy Citrus, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, El Zed-My Coffee. Aftensmad: Burger King Onion Rings (Large), Burger King Chicken Nuggets (10), Wendy's BBQ Ranch Chicken Salad, Wendy's French Fries (Large). Snacks/Andet: El Zed-My Coffee, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Pig In a Blanket Dutch Style, Tomatoes, Euro Fresh Farms Mini Cucumbers, Mucci Farms mini pointed peppers, Mucci Farms mini pointed peppers, Euro Fresh Farms Mini Cucumbers, Tomatoes, Pig In a Blanket Dutch Style. mere..
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Taber 0,2 kg om Ugen
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