Vejningsnotat (intet dagbogsnotat) for 06 november 2022
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73,6 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2022:
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1504 kcal
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Fedt: 68,97g | Prot.: 94,35g | Kulhyd.: 118,26g.
Morgenmad: Bertolli Olive Oil Spread, Hoisin Sauce , Jackson's Seeded Bloomer, Hellmann's Real Mayonnaise, Tesco Chicken Breast Fillets (130g). Aftensmad: Asda Chosen By You Bacon, Leek & Cheese Puff Pastry Tart. Snacks/Andet: Atkins Chocolate Raspberry . mere..
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Taber 2,8 kg om Ugen
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