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Been very busy this last week and didn't MAKE time to log my food and it shows! Didn't eat anything forbidden but didn't eat WELL!! I have to get it through my head that I NEED to make time for ME! That means from planning food, logging activity to taking care of me so I can be the best ME!! So much easier said than done!
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88,8 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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1287 kcal
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Fedt: 92,96g | Prot.: 84,82g | Kulhyd.: 25,08g.
Morgenmad: cucumber, coffee, egg, Sausage Patty (Au Bon Pain). Frokost: Mozzarella Cheese, Beef Steak (Lean Only Eaten), Boiled Egg, Mixed Salad Greens, Buttermilk Ranch Salad Dressing, Cucumber (with Peel). Aftensmad: Creamy Caesar Dressing, Very Veggie Salad, Green Peppers, Turkey Pepper Jack Sausage. mere..
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Taber 0,1 kg om Ugen
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