Vejningsnotat (intet dagbogsnotat) for 06 november 2022
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83,9 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2022:
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1143 kcal
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Fedt: 48,98g | Prot.: 93,20g | Kulhyd.: 102,87g.
Morgenmad: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Turkey Breast Meat. Frokost: Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Artisan Bakers Keto Bread, Kroger Pork Country Style Ribs, Butternut Winter Squash (with Salt, Cooked, Baked). mere..
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3031 kcal
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Motion:
Sidde - 3 timer, Stå - 6 timer, Arbejde - 4 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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