Vejningsnotat (intet dagbogsnotat) for 07 november 2022
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76,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2022:
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1624 kcal
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Fedt: 78,80g | Prot.: 96,50g | Kulhyd.: 134,20g.
Morgenmad: Bokomo Weet-Bix, Woolworths Low Fat Milk. Frokost: Woolworths Beef Lasagne. Aftensmad: Woolworths Beef Lasagne. Snacks/Andet: Willards Flings, Willards Cheese Naks, Clear Nutrition 100% Whey, Woolworths Low Fat Tropical Frozen Yoghurt. mere..
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Tager 0,5 kg om Ugen
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