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54,2 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2014:
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1348 kcal
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Fedt: 71,94g | Prot.: 107,24g | Kulhyd.: 83,50g.
Morgenmad: No Name Mozzarella Shredded Cheese, Spinach, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener. Frokost: Subway Veggie Salad, Yves Veggie Cuisine Veggie Chicken Burger, Pepperidge Farm Goldfish. Aftensmad: Unsalted Butter Stick, Olive Oil, Mushrooms. Snacks/Andet: Peanut Butter, Celery, Pepperidge Farm Goldfish, Liberte Greek Yogurt 0%, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Mott's Unsweetened Apple Sauce. mere..
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1503 kcal
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Motion:
Shopping - 31 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 3 timer, Hvile - 10 timer og 59 minutter, Sove - 9 timer. mere..
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Taber 4,9 kg om Ugen
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