Vejningsnotat (intet dagbogsnotat) for 01 november 2014
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52,9 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2014:
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1660 kcal
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Fedt: 47,21g | Prot.: 77,03g | Kulhyd.: 235,65g.
Morgenmad: Fit & Active Light String Cheese, Fit & Active Apple Turnover Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Charleston Chew Charleston Chew, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Frokost: Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Aftensmad: Costanzo's Small Dinner Rolls, Rigatoni, Stuff (Beef and veggies over noodles). Snacks/Andet: Rold Gold Pretzel Thins - Garlic Parmesan, Molasses Cookie, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Splenda No Calorie Sweetener Packets, Coffee, Snyder's of Hanover White Chocolate Pretzel Dips. mere..
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2031 kcal
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Motion:
Husarbejde - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Pilates - 25 minutter, Strækning (Yoga) - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 22 minutter, Sove - 8 timer, Hvile - 12 timer og 18 minutter. mere..
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Taber 4,4 kg om Ugen
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