Vejningsnotat (intet dagbogsnotat) for 07 november 2022
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79,0 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2022:
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802 kcal
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Fedt: 62,00g | Prot.: 47,89g | Kulhyd.: 18,92g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Farm Rich Meatballs Italian Style . mere..
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stabil vægt
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