Vejningsnotat (intet dagbogsnotat) for 01 november 2014
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85,6 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2014:
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2065 kcal
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Fedt: 109,56g | Prot.: 61,83g | Kulhyd.: 242,77g.
Morgenmad: Duke's Mayonnaise, My Essentials Sandwich Bread, Egg, Carolina Pride Bacon. Aftensmad: Duke's Mayonnaise, Wai Wai Oriental Style Instant Noodles, Holly Farms Boneless Skinless Chicken Breast, Vista tostadas Buenos. Snacks/Andet: Nabisco Pumpkin Spice Cookies, turkey hill TURK HILL I/C VAN & CHOC. mere..
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2548 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Treadmill - 30 minutter, Elliptical Machine - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
That fluctuation is nothing to worry about. You know what you are doing. Good job on the exercise! :)
01 nov 14 af medlem: Deb_N
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You are close to goal, so Deb is right, weight will fluctuate! Keep up the good work!
03 nov 14 af medlem: pwrestlephoto
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You are doing great, You are closer to goal than I am!! I am back on track now!! Great job, By the way I love the ocean scene in your picture!!!!
05 nov 14 af medlem: pwrestlephoto
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