Vejningsnotat (intet dagbogsnotat) for 08 november 2022
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98,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2022:
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620 kcal
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Fedt: 11,88g | Prot.: 41,50g | Kulhyd.: 91,50g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Kroger Old Fashioned Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Andet: Kraft Wheat Thins Reduced Fat. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Have a great day, princess! Can't wait to talk when I get home!
09 nov 22 af medlem: melissatwa
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Thanks girl. Super busy at work. Hoping it dies down soon. Have to work overnight tonight. We'll catch up soon, though! Can't wait to hear about your trip. The pics look amazing!❤
09 nov 22 af medlem: davidsprincess
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