Vejningsnotat (intet dagbogsnotat) for 08 november 2022
|
57,2 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 november 2022:
|
1649 kcal
|
Fedt: 53,19g | Prot.: 112,70g | Kulhyd.: 209,41g.
Morgenmad: Mushrooms , Seattle Sourdough Baking Company Sandwich Rounds, Land O'Lakes Light Butter, Eggland's Best Large Grade A Eggs, Premier Nutrition High Protein Shake - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Frokost: Kraft Cool Whip Lite, Pumpkin Pie , Great Value Creamy Peanut Butter, Seattle Sourdough Baking Company Sandwich Rounds, Butter Bean Soup w/Turkey Bacon, Fiber One 70 Calories Brownie. Aftensmad: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Viactiv Milk Chocolate Calcium Chews, Premier Nutrition High Protein Shake - Chocolate, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. mere..
|
Tager 0,5 kg om Ugen
|
Kommentarer
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
CrystalJo74's Vægt Historie
|