Vejningsnotat (intet dagbogsnotat) for 08 november 2022
|
73,7 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 november 2022:
|
1436 kcal
|
Fedt: 74,88g | Prot.: 61,97g | Kulhyd.: 128,81g.
Frokost: Bernard Matthews Chicken Breast Slices, Jackson's Seeded Bloomer, Alpro Soya Chocolate Dessert, Morrisons Cranberry Sauce, Hellmann's Mayonnaise, Anchor Butter. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added) , Mozzarella Cheese, White Sauce, Tesco Honey Roast Ham Slices, Chicory (Witloof) . mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|