Vejningsnotat (intet dagbogsnotat) for 08 november 2022
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79,6 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2022:
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1419 kcal
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Fedt: 62,10g | Prot.: 66,63g | Kulhyd.: 142,80g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Aftensmad: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Lightly Dusted Scottish Haddock. Snacks/Andet: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. mere..
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Tager 0,6 kg om Ugen
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