Vejningsnotat (intet dagbogsnotat) for 08 november 2022
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106,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2022:
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1046 kcal
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Fedt: 28,59g | Prot.: 65,74g | Kulhyd.: 120,45g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Watersons Mackerel Fillets in Spicy Tomato Sauce , Hovis Granary Wholemeal Bread. Frokost: Bananas, Fibre One Birthday Cake. Aftensmad: Tesco Petits Pois & Baby Carrots, Grants Chicken in White Sauce. Snacks/Andet: McVitie's Gold Bar, Schweppes Soda Water, Rose's Lime Cordial. mere..
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Tager 0,2 kg om Ugen
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