Vejningsnotat (intet dagbogsnotat) for 09 november 2022
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61,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2022:
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1034 kcal
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Fedt: 30,71g | Prot.: 103,50g | Kulhyd.: 82,59g.
Morgenmad: Ultra Milk Susu UHT Full Cream (250ml). Frokost: Solaria Cap Cay, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Aftensmad: VECTORLABS Master Whey, Sunpride Banana, Solaria Cap Cay, Fried Chicken Breast No Coating (Skin Eaten). mere..
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Taber 0,0 kg om Ugen
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