Vejningsnotat (intet dagbogsnotat) for 09 november 2022
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123,7 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2022:
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1522 kcal
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Fedt: 87,68g | Prot.: 62,34g | Kulhyd.: 130,17g.
Morgenmad: Wellington's Tomato Sauce, Coffee with Milk, Tomatoes, Crispy Cuts Multiseed Chicken Steaklets, Fried Egg . Frokost: Granny Smith Apples. Aftensmad: Wellington's Tomato Sauce, Salad Dressing, Tomatoes, Avocados , Today Sausage Rolls, Hash Brown (from Frozen). mere..
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Tager 0,4 kg om Ugen
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Spinono fat no more's Vægt Historie
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