Vejningsnotat (intet dagbogsnotat) for 09 november 2022
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70,7 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2022:
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1405 kcal
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Fedt: 55,00g | Prot.: 51,55g | Kulhyd.: 182,25g.
Morgenmad: Cappuccino, Kauai Almond Porridge Pot, Bananas . Frokost: Hummus (Commercial) , Chicken Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Woolworths No Added Salt & Sugar Peanut Butter, Bakers Provita. Snacks/Andet: Woolworths Raw Almonds, Apples , Peaches . mere..
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Taber 4,2 kg om Ugen
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jackie-anne collett's Vægt Historie
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