Vejningsnotat (intet dagbogsnotat) for 09 november 2022
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85,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2022:
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1103 kcal
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Fedt: 51,66g | Prot.: 56,50g | Kulhyd.: 101,27g.
Morgenmad: Raley's sesame bagel, Sugar, Cream (Half & Half), Coffee. Frokost: Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Campbell's campbell's condensed cream of mushroom soup, Raley's baby- cut carrots. Snacks/Andet: Crystal Fat Free Milk, Raley's Mozzarella String Cheese. mere..
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Taber 0,4 kg om Ugen
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