Vejningsnotat (intet dagbogsnotat) for 09 november 2022
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86,1 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2022:
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2645 kcal
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Fedt: 62,93g | Prot.: 278,52g | Kulhyd.: 236,68g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel) , Ground Turkey, Basmati Rice (Cooked), Egg. Frokost: Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Quick Oats, 100% Whey Protein Isolate, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas . Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Muscle Pharm Combat Protein Powder, Orville Redenbacher's Smart Pop 94% Fat Free. mere..
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Taber 4,4 kg om Ugen
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