|
Day 4 - weigh-in #motivation
|
97,7 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 november 2022:
|
1011 kcal
|
Fedt: 32,88g | Prot.: 34,68g | Kulhyd.: 149,86g.
Morgenmad: House of Coffees Hug in A Mug Creamy Cappuccino , Jungle Oatso Easy Apple & Cinnamon. Frokost: Cooked Tomato and Onion (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked) . Aftensmad: Bananas , Bokomo Provita Wholewheat, Lancewood White Cheddar Cheese. mere..
|
Taber 5,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|