Vejningsnotat (intet dagbogsnotat) for 10 november 2022
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48,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2022:
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1306 kcal
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Fedt: 43,67g | Prot.: 44,34g | Kulhyd.: 180,11g.
Frokost: White Flour, Egg, Jasmine Rice (Cooked), Tesco Garlic Flatbread, Tesco Cholesterol Yoghurt Strawberry. Aftensmad: Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Tomatoes, Tesco Brioche Burger Buns, Linda Mccartney Vegetarian Burger. Snacks/Andet: Cofresh Jalapeño Grills, Apple. mere..
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Taber 0,6 kg om Ugen
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