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I'm glad to see some weight loss after returning to my usual eating habits
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104,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 45,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2022:
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1462 kcal
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Fedt: 42,94g | Prot.: 74,13g | Kulhyd.: 194,73g.
Morgenmad: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Nancy's Lowfat Plain Yogurt, Slimquick Protein. Frokost: Athenos Roasted Garlic Hummus, Celery , Tuna Salad Sandwich with Lettuce. Aftensmad: SodaStream Cola, Caulipower Three Cheese Pizza , Zucchini Lasagna. Snacks/Andet: Silk Pure Almond Milk - Unsweetened Original, Candy, Pringles Original Potato Crisps. mere..
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Taber 3,5 kg om Ugen
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