Vejningsnotat (intet dagbogsnotat) for 11 november 2022
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78,3 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2022:
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2882 kcal
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Fedt: 71,18g | Prot.: 184,52g | Kulhyd.: 381,22g.
Morgenmad: Balance 100% Whey Protein WPC/WPI, Bananas , Meadow Fresh Kalo Greek Yoghurt, Berries, Milk, Kellogg's All-Bran Wheat Flakes. Frokost: Mushrooms, Onions , Red Tomatoes , Spinach , Egg (Whole). Aftensmad: Cashew Nuts, Cauliflower, Cooked Lentils, Chicken Meat. Snacks/Andet: Pascall Jet Planes, Apples , Balance 100% Whey Protein WPC/WPI, Apples , Tip Top Ice Cream Trumpet - Vanilla. mere..
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Taber 1,3 kg om Ugen
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