Vejningsnotat (intet dagbogsnotat) for 03 november 2014
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131,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2014:
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2190 kcal
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Fedt: 148,27g | Prot.: 184,63g | Kulhyd.: 28,72g.
Morgenmad: Splenda No Calorie Sweetener with Fiber, Coffee, Byrne Dairy Half & Half. Frokost: Naturegg Eggs, Mushrooms , Hormel Black Label Bacon Thick Slices, Mama Francesca Imported Parmesan (Grated Cheese), Carlini 100% Extra Virgin Olive Oil. Aftensmad: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Carlini 100% Extra Virgin Olive Oil. Snacks/Andet: Seapoint Farms Dry Roasted Edamame - Wasabi. mere..
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Taber 14,6 kg om Ugen
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