Vejningsnotat (intet dagbogsnotat) for 11 november 2022
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87,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2022:
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1848 kcal
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Fedt: 69,55g | Prot.: 194,47g | Kulhyd.: 116,46g.
Morgenmad: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Swift Bife do Vazio. Frokost: Sweet Potato (Without Salt, Baked In Skin, Cooked), Swift Bife do Vazio, Extra Virgin Olive Oil. Aftensmad: Silver Banana, Aviação Manteiga com Sal, Growth Supplements Whey Protein de Morango, A Tal da Castanha Leite de Castanha de Caju e Coco, Grãos de Vida Aveia Laminada Grossa, Egg (Whole). Snacks/Andet: Growth Supplements Whey Protein de Morango, Silver Banana, A Tal da Castanha Leite de Castanha de Caju e Coco. mere..
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Taber 0,3 kg om Ugen
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Ewerton Lima's Vægt Historie
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