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Appetite is decreased now, which is nice, and I am not eating as much after dinner, not as hungry when I get up in the morning. even one pound loss makes me feel more motivation. still a long way to go.
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85,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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1634 kcal
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Fedt: 24,03g | Prot.: 77,08g | Kulhyd.: 299,99g.
Morgenmad: flax seed, flax seed, great value nonfat yogurt. Frokost: strawberries, banana, great value nonfat yogurt. Aftensmad: great value light non fat yogurt, ritz crackers sprinkle of salt, Red hot summer stew. Snacks/Andet: flax seed, great value liight non-fat yogurt, skim milk, BANANA, prunes. mere..
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2847 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Stå - 2 timer, Sove - 8 timer, Kontorarbejde - 4 timer, Sidde - 9 timer. mere..
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Taber 0,8 kg om Ugen
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