Vejningsnotat (intet dagbogsnotat) for 05 november 2014
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115,2 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 40,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2014:
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1302 kcal
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Fedt: 46,62g | Prot.: 122,89g | Kulhyd.: 106,02g.
Morgenmad: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Frokost: Mixed Salad Greens, Litehouse Foods Sesame Ginger Dressing & Sauce, Athenos Natural Crumbled Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Aftensmad: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Andet: Cottage Cheese (Lowfat 2% Milkfat), Mexican Style Meatless Tamale, Honeycrisp Apples, Laughing Cow Mini Babybel Mozzarella. mere..
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3488 kcal
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Motion:
Hvile - 15 timer, Sove - 8 timer, Motionsmaskine (Hurtigt) - 15 minutter, Træning (Motionscenter) - 45 minutter. mere..
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Taber 0,0 kg om Ugen
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