MrGoodnight's Dagbog, 12 nov 22

No weight change and wait is over it’s holiday time 🐝❤️😘
79,2 kg Indtil videre tabt: 10,6 kg.    Stadig tilbage: 3,0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 12 november 2022:
488 kcal Fedt: 16,27g | Prot.: 20,45g | Kulhyd.: 63,38g.   Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Andet: Naked Peanut Delight. mere..
1783 kcal Motion: Apple Health - 24 timer. mere..
stabil vægt

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Kommentarer 
Awww thanks Annie Pathos in Cyprus…so excited will post a photo if that’s ok 🐝❤️😘 
12 nov 22 af medlem: MrGoodnight
Paphos even lol 🐝❤️😘 
12 nov 22 af medlem: MrGoodnight
Lucky you Annie….I would be excited as well 🐝❤️😘 
13 nov 22 af medlem: MrGoodnight
Have a wonderful time, I've just come back from my apartment in Paphos and weather still good  
13 nov 22 af medlem: helenclaire1975
Yes Helen the weather is just perfect for me…just watched the sunset from the balcony…breathtaking as is the Amavi 🐝❤️😘 
13 nov 22 af medlem: MrGoodnight

     
 

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