Vejningsnotat (intet dagbogsnotat) for 12 november 2022
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66,8 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2022:
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1302 kcal
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Fedt: 41,19g | Prot.: 56,61g | Kulhyd.: 172,24g.
Morgenmad: Alpro Soya Original Soya Milk Original, Quaker Oat So Simple Original with Semi-Skimmed Milk. Frokost: Virtu Pierogi Ruskie, Tesco Sour Cream. Aftensmad: Princes Tuna & Mayo Paste, Жареное Яйцо без Жира, Warburtons Sandwich Thins, Авокадо, Квашеная Капуста. Snacks/Andet: Batchelors Pasta 'N' Sauce Cheese & Broccoli Pot, Fibre One Chocolate Fudge Brownie. mere..
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Taber 1,4 kg om Ugen
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