Vejningsnotat (intet dagbogsnotat) for 12 november 2022
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107,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2022:
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3707 kcal
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Fedt: 125,01g | Prot.: 300,04g | Kulhyd.: 360,07g.
Morgenmad: Rivalus Rival Whey - Vanilla, Bananas, Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Frokost: Heinz Tomato Ketchup, Kwik Trip Seasoned Potato Wedges, Trader Joe's Grilled Asparagus Spears, Hellmann's Tartar Sauce, G&M Crab Cake. Aftensmad: Stater Bros Ground Beef 85/15, Signature Select Gluten Free Pasta. Snacks/Andet: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Quaker Rice Cakes - Caramel, Mahatma Jasmine Long Grain Rice, Trader Joe's Whole Green Lentils, Aldi Chicken Breast, Baby Spinach, Kroger Eggs (Large). mere..
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stabil vægt
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